Top Sports to Get You Fit

Getting fit is fun and easy. We all know that losing those extra pounds takes a lot of effort to achieve. Diet, workout and taking pills are some of the methods to get into that sexy form. Sports is an alternative way to get fit. You are losing a lot of calories when you play any rugged sports while having fun. So what are the best sports to get you fit?

Basketball
Basketball is a very physical sports. It is great for developing upper and lower body strength. Running back and forth across the court is a good cardio workout.

Soccer
The world's most popular sports is also the most health beneficial. Soccer will improve your over all stamina and endurance while improving your lower body muscles. Kicking the ball helps tone your abs and is a good heart workout.

Football
If you are looking for body conditioning and upper body strength, you got to do football. To be able to tackle your opponent, you got to have superior legs and upper body strength. Football also develops mental character as it involves, leadership, strategy, focus, intimidation and discipline.

Tennis
Tennis can develop your reflexes into another level. Tones your arms, legs and abdominal muscles. A regular game of Tennis can lower your body fat faster than doing a 1km jog. A very fun and high intensity sport.

Boxing
This is my favorite sport. Boxing is an all around body workout. It involves jogging, weaving, abdominal workout, upper body strength conditioning, footwork and many more. It is a complete workout. It improves cardiovascular health, tones every part of our body muscles and improves stamina. It is also a great fat burner. Just try punching 10 times in the air and you can already feel the heat.

In this world where health is wealth, we should always participate in any kind of physical activities to stay fit and healthy. Sports is a good alternative to exercise if you can't continue your weight loss plan. Now play your chosen sport and get fit!

About the author

Noah Mark Rodolfo is an alternative natural healthcare practitioner and is committed to bring the best health and wellness information online. Get the most updated news about health, diseases, weight loss and proper nutrition on his website at http://www.healthtalkbuzz.com.

Football Special Teams Training - How to Bust the Wedge

Special teams can make the difference in who goes home with the win and who suffers the loss.

Simply put the receiving teams job is to advance the kick off return as far down the field as possible. With a couple of key blocks, put the ball in the end zone. Setting up those key blocks starts with the wedge.

The wedge as we all know is a wall of players the return man screens behind hoping to find the opening that can spring him for big yards or a 6 point run back.

The kicking team sends down its rushers and wedge busters, running full speed, risking life and limb as they hurl their bodies at the players making up the wedge. Sometimes the wedge busters are successful, stopping big run backs. However there are many times they are not, allowing the big momentum changing run back. Momentum that can change the out come of the game.

How do we become more effective in busting the return teams blocking wedge? Don't try to run over or knock down the blockers. Instead split the blockers.

Run straight at the blocker full speed, sell him on the fact you plan to run over the top of him. No matter how skilled and practiced he is, at the last moment he will be bracing for the impact. Rather than make head to head contact, split the blockers, run between them taking the best angle to the ball carrier. Not only do you reduce injury risk to yourself, you will frequently find yourself in position to make the tackle, stopping a long kick off return and staving off any momentum changing returns, like a 6 pointer.

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Blackburn's Turkish Star Tugay Kerimoglu

Tugay Kerimoglu Compilation by Cenkfigo10



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